Maple Syrup is a natural sweetener derived from the sap of maple trees. It contains antioxidants and minerals like manganese, zinc, potassium, and calcium, which support bone health and immunity. Maple syrup has a lower glycemic index compared to refined sugar, making it a better option for blood sugar balance. It adds a rich, caramel-like flavor to desserts.
Glycemic Index: ~54 (Moderate)

Monkfruit (Luo Han Guo) is a small melon from Southeast Asia, prized for its zero-calorie and low-glycemic sweetness. Its sweetness comes from mogrosides, which don’t spike blood sugar, making it ideal for diabetics and low-carb diets. Monkfruit is also rich in antioxidants and has anti-inflammatory properties. We use pure dried monk fruit powder or a liquid monk fruit extract, no erythritol.
Glycemic Index: 0 (No glucose or fructose)

Coconut Blossom Nectar is made from the sap of coconut tree flowers and has a low glycemic index, helping to regulate blood sugar levels. It is rich in essential nutrients like potassium, magnesium, and zinc, and contains inulin, a prebiotic fiber that supports gut health. Its mild, caramel flavor makes it a versatile sweetener.
Glycemic Index: ~35 (Low)

Dates are a natural sweetener, offering a steady energy release. Packed with fiber, potassium, magnesium, and antioxidants, they support digestion, heart health, and overall well-being. Their natural sugars provide sweetness without spiking blood sugar when enjoyed in moderation.
Glycemic Index: 40-55 (Moderate)

Lucuma, a naturally sweet Peruvian fruit, offers a low-glycemic sweetness packed with beta-carotene, iron, and zinc. Unlike other sweeteners, it also provides fiber and antioxidants, making it a nutrient-dense alternative for maintaining steady energy levels and supporting overall wellness.
Glycemic Index: ~25 (Very Low)